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  • Useful Links and Tools

    USEFUL LINKS Bodybuilding Sites Official Georgia NPC: www.georgianpc.com NPC News Online: www.npcnewsonline.com IFBB Professional League: www.ifbbpro.com Natural Leagues OCB Online: www.ocbonline.com INBA Global: www.naturalbodybuilding.com TOOLS Calculators Body Fat (Skinfold Method) provided by American Council on Exercise (ACE) : www.acefitness.org/resources/everyone/tools-calculators/percent-body-fat-calculator/ Body Mass Index (BMI) provided by American Council on Exercise (ACE) : www.acefitness.org/resources/everyone/tools-calculators/bmi-calculator/ Meal Builder MyPlate Plan: ....

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  • Health and Wellness "Better Resultz"- Podcast Interview

    Health and Wellness "Better Resultz" In this week's episode of Health and Wellness we will be talking with Eric Phillips- Soon to be newly retired Military Veteran, who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now, with his business team leaders launching a fitness facility called Resultz Only Fitness (RZO). What an exciting time to be able to help your community, and those that want to be able to take their accomplishments in life and work towards even more Better Resultz. https://anchor.fm/bodybymalaika/episodes/Health-and-Wellness-Better-Resultz-e1fb20v/a-a6opqv6 ....

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  • "Start Up? We Did That"- Podcast Interview

    "Start-Up? We Did That" With our last Series on Challenges, we will end with a bang! Continuing our story with Malifreebird Podcast since 2020, we talk candidly with IFBB Pro (International Fitness and Bodybuilding Federation), Eric Phillips, owner of Resultz Only Fitness — about his new business, his bodybuilding career, and his family and the challenges that come with that. This human being has been super successful and in my opinion, is definitely one of a kind. Let’s tap in and hear all about it! You don’t want to miss this! https://podcasts.apple.com/us/podcast/malifreebird/id1567756549?i=1000634568277 ....

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  • Join Us for the Best Fitness Training in Kennesaw

    Welcome To Our New Website! We’re Proud To Serve Kennesaw with Personal Training and Fitness! At Resultz Only Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Kennesaw a hands-on approach to Fitness and Personal Training. And you don’t need any prior experience to succeed! Come visit us at Resultz Only Fitness and see for yourself what makes us the best Personal Training studio in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Become Your Best Self with Resultz Only Fitness

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Small Group Personal Training near Kennesaw

Bobby Drayton Jr- Workout Plan

I'm loving this brand.  Year after year of being complacent about my health and having nagging injuries I decided to make a complete change in my life!  I was overweight and had a very unhealthy way with the food that I was eating.  I started the two-week workout plan to get myself started and went from 205 to 192 body weight with muscle growth and loss of body fat.  I'm so excited about this fitness journey that I'm on and have also started my wife LaToya working out with me.  Each day I'm excited to hit the gym hard because seeing the progress is my motivating factor.  So, try RZO it's worth your time, effort, and what you’re seeing every day as you strive to become a better-fit version of yourself.  I definitely would recommend him to my family, friends, associates, and co-workers.

Small Group Personal Training near Kennesaw

Ethan Foshee- Posing Client

Eric was my posing coach for my first competition in six years.  Not only was he very dedicated to the time and attention it takes to work on my posing routine, but he would also consistently go above and beyond, giving lifting advice, meal plan suggestions, and even helped with my contest prep.  His time and dedication were a major reason I was able to take first place in my class for the first time ever!  Eric loves fitness, and it shows through his passion and results.

Small Group Personal Training near Kennesaw

Matthew Sawh- Posing Client

I reached out to Eric for help with posing.  Having competed one time prior, my posing was a huge weakness, and all the hard work I had put into get my body ready for the stage was now almost wasted because I wasn’t presenting it properly.  Having 2 weeks in between competitions, knowing I needed significant improvement, I worked with Eric via FaceTime and in person.  The results were clear, and it was a great decision.  He has a passion for the sport unlike anyone I’ve met and is truly dedicated to seeing his clients succeed.  His knowledge of posing has only gotten better, and his overall knowledge of bodybuilding is insane!  I would highly recommend Eric to anyone who is serious about achieving their goals!  Side note: he’s also a great workout partner.

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